Biofeedback Meditation : Deep Relaxation Breathing 1.0
Free Version
Publisher Description
Guided meditation with instant feedback! As you deviate from your meditation, the app detects your breathing pattern and the waves will gently notify you. Earn "Karma Points" by breathing rhythmically. No more meditation sessions where you wander off.
The best way to use the app is to use the phone while performing shavasana (corpse pose in yoga/ sleeping meditation / yoga nidra) . If you wish to receive feedback while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.
Set a target breathing rate that is comfortable and meditate on your breath.
Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.
The waves will calm down as you start breathing at your target rate.
This app can also be used as a standalone app without biofeedback, for paced breathing, mindfulness training or sleep music
• Only app to provide instant feedback on your meditation
• Interactive meditation may help with relaxation and going to sleep
• May calm down anxious thoughts and manage stress
• Mindfulness may help with depression and panic attacks
• No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.
• Helps with paced breathing, belly breathing, diaphragmatic breathing, deep breathing, box breathing, guided pranayama and other breathing exercises.
• Diaphragmatic breathing is an easy way to relax and release your worries.
• Diaphragmatic breathing is suggested as a remedy for Asthma and COPD
• Waves, rain and flute sounds as background music
• Breath in,Breath out vipassana style breathing prompts
• Other breathing prompts include a metronome sound and om chants.
• The app comes with a Meditation timer
• If you have trouble falling asleep for a power nap, this may be the app for you.
• Biofeedback games for your meditation practice
• Turn biofeedback into a meditation game
• Free
Read more about efficacy of biofeedback at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939454/
Content licenses at https://biofeedbackmeditation.wordpress.com/attribution
Learn more about https://en.wikipedia.org/wiki/Diaphragmatic_breathing
About Biofeedback Meditation : Deep Relaxation Breathing
Biofeedback Meditation : Deep Relaxation Breathing is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Biofeedback Meditation : Deep Relaxation Breathing is Indic Design Studio. The latest version released by its developer is 1.0.
To install Biofeedback Meditation : Deep Relaxation Breathing on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-02 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Biofeedback Meditation : Deep Relaxation Breathing as malware as malware if the download link to com.meditationteacher.android.accelerometerplay is broken.
How to install Biofeedback Meditation : Deep Relaxation Breathing on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Biofeedback Meditation : Deep Relaxation Breathing is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Biofeedback Meditation : Deep Relaxation Breathing will be shown. Click on Accept to continue the process.
- Biofeedback Meditation : Deep Relaxation Breathing will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
